172: The Secret to Consistency & Joy in Your Workout Routine with Robin Long
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 16 December 2020
⏱️ 61 minutes
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Summary
In this episode of the Feel Good Effect, Robin Long is talking about finding consistency and joy in your workouts. This conversation is being reaired as we are heading into a new year so we can reframe and rethink the way we move our bodies. We talk about body acceptance, grace over guilt, and Robin also dives into pelvic floor health for better posture and injury prevention.
Show Notes (under episode 172)
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Transcript
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| 0:00.0 | You're listening to the feel good effect. Do you ever struggle with consistency when it comes to working out? Or how about actually enjoying it? Well, today, we are spilling the secrets of bringing more consistency and joy to your workout routine. Let's make it happen. |
| 0:25.2 | Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms. Hi, I'm your host, Robin Conley-Downs, |
| 0:30.9 | and I believe that wellness isn't about achieving another set of impossible standards, but instead |
| 0:36.4 | finding what works for you. |
| 0:38.5 | Drawing from cutting edge science on mindfulness, habit, and behavior change, |
| 0:42.5 | this podcast offers a collection of small mindset shifts that allow for more calm, clarity, |
| 0:48.2 | and joy in everyday life and allows you to embrace the idea that gentle is the new perfect. |
| 0:56.4 | I invite you to listen in as we cut through the clutter and find the small shifts that create huge changes in your life, |
| 1:01.2 | thus striving, more ease. It's time to feel good. Well, hey, feel good, fam. I am so glad you're here for today's conversation in which we are spilling the secrets to finding consistency and joy in your workout or exercise routine, whatever that might be. |
| 1:25.3 | Our guest today is Robin Long. |
| 1:31.1 | Robin is a Pilates instructor and also the founder and creator of The Balanced Life, which is an online Pilates program. But really, |
| 1:37.7 | it's so much more. And we're going to talk about that today. So this interview was actually |
| 1:41.6 | recorded a couple years ago. And I wanted to bring it back for a |
| 1:45.5 | couple specific reasons, but you'll notice it's so fun because Robin and I both referenced |
| 1:51.3 | the age of our children, which now they're quite a bit older. So even though our life has changed |
| 1:55.5 | slightly in that regard, this conversation about consistency and joy is so relevant as we head into a new year. And we're |
| 2:04.7 | all trying to figure out like how to make this work, how to move consistently in a way that |
| 2:09.8 | feels good. We are following up that exercise snacking episode. If you haven't listened to |
| 2:15.0 | that one, I recommend you download it. That one was |
| 2:17.8 | episode 169. You can download and listen. And we want to share this message that it doesn't |
| 2:24.0 | have to be complicated. It doesn't have to take so much time that we can reframe and rethink the way |
| 2:29.8 | that we move and that the way that we feel good on a daily basis, and Robin is just the person to share |
... |
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