1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 25 April 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nia Shanks shares 3 steps for hunger control and fat loss Episode 1704: 3 Steps for Hunger Control & Fat Loss by Nia Shanks on Losing Weight Without Dieting Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life. Nia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself. The original post is located here: https://niashanks.com/3-steps-for-hunger-control-fat-loss/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1704.
0:33.5	Three Steps for Hunger Control and Fat Loss by Nia Shanks of Niashanks.com. And I'm Dr. Neal.
0:41.0	Happy Monday and welcome back to Optimal Health Daily, where I act as your narrator of the best
0:46.4	health and fitness blogs, all for free. And don't forget, we have a bunch of shows covering a
0:51.3	bunch of different topics. Just search for optimal living daily in any podcast
0:55.6	app to find all of them. And with that, let's get right to it and start optimizing your life.
1:05.8	Three Steps for Hunger Control and Fat Loss by Nia Shanks of Niashanks.com.
1:12.6	I truly despise dieting. Allow me to rephrase that. I despise the notion that you must starve,
1:20.0	be miserable, and exist in a general state of deprivation, all in the name of losing body fat.
1:26.0	I also don't like strict rules or guidelines because they clash with my personality.
1:31.0	You'll know what I mean if you read My Battle with Disordered Eating a while back.
	...

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