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Optimal Health Daily - Fitness and Nutrition

1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 24 April 2022

⏱️ 11 minutes

🧾️ Download transcript

Summary

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 2 of 2.  Episode 1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.

0:06.9

You're talking about Thunderbolts?

0:08.2

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0:13.0

So?

0:13.7

That you can use to see Marvel Studios Thunderbolts only in cinemas.

0:18.0

Woo-hoo! I'll get the popcorn.

0:19.6

Get two-to-one cinema tickets every Tuesday or Wednesday with Compares the

0:22.9

market.

0:23.4

Simples!

0:24.1

When you take out a qualifying product to compare the market.

0:26.3

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0:29.3

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0:46.3

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0:52.1

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0:58.5

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1:04.7

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1:08.9

and you only pay for results.

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...

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