1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 26 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Jenny Brockis talks about how moving can improve brain function Episode 1705: For A Better Functioning Brain - Get Moving by Doctor Jenny Brockis on Giving Your Brain The Exercise It Needs Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2013/9/9/for-a-better-functioning-brain-get-moving/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
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0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1705.
0:33.5	For a better functioning brain, get moving by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
0:39.1	And I'm Dr. Neal.
0:40.8	Hey there, happy Tuesday and welcome back to Optimal Health Daily, where I simply read to you from
0:45.6	the best health and fitness blogs for free.
0:48.3	And on Fridays, I answer your questions.
0:50.9	Remember, you can send me a question by going to OLDPodcast.com slash ask, or email your question directly to
0:59.3	health at OLDPodcast.com. Listening to and reading your questions is one of my
1:05.4	favorite parts of this show, so thank you so much in advance for doing that. And with
1:09.5	that, let's jump right into today's article
1:11.6	and continue optimizing your life.
	...

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