1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 23 April 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Ben Greenfield shares 11 ways to biohack a hotel room and stay healthy when you travel. This is part 1 of 2. Episode 1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You Author of the New York Times Bestseller, Beyond Training, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness. A frequent contributor to health and wellness publications and a highly sought after speaker, Ben’s understanding of functional exercise, nutrition, and the delicate balance between performance and health has helped thousands of people around the world achieve their goals and improve their quality of life. The original post is located here: https://bengreenfieldfitness.com/article/nutrition-articles/how-to-make-a-hotel-room-healthy/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1702. 11 ways to biohack a hotel room, stay healthy when you travel, and keep globe-trotting from
0:39.3	slowly killing you. Part 1 by Ben Greenfield of Ben Greenfield Fitness.com, and I'm Dr. Neal, your very
0:46.3	own personal narrator. Hey there, happy Saturday and welcome to another edition of Optimal Health
0:51.7	Daily, where I read some of the best blogs covering health
0:54.6	and fitness, kind of like an ongoing audiobook, and always with a bit of my commentary at the end.
1:00.7	And don't forget, we have a bunch of shows narrating blogs. Just search for Optimal Living Daily
1:06.0	to find all of them. Now, today's post is a bit longer than what I typically narrate. So whenever that happens,
1:13.0	I read the first half today and then finish it up for you tomorrow. Now, the topic of today's post
1:18.0	really hits home with me, or rather, I should say, hits the hotel room with me. Whenever I travel,
1:24.5	I return home sick. It seems to happen every time. So I really appreciate
1:30.2	Ben Greenfield's advice, and I'm definitely using a lot of this advice the next time I travel.
	...

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