You're listening to the feel good effect. Exercise snacking? It's a thing. And we're going to make it happen.

Radically simple and ridiculously doable, the feel good effect will help you redefine wellness on your terms.

Hi, I'm your host, Robin Conley Downs, and I believe that wellness

isn't about achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life and allows you to embrace the idea that gentle is the new perfect. I invite you to

listen in as we cut through the clutter and find the small shifts that create huge changes in

your life, thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam, I am so glad you're here for this episode on exercise snacking

or how to feel good affect your exercise routine or why 10 minutes of movement

matters. This episode is brought to you by my book, The Feel Good Effect, How to Reclaim

Your Wellness Through Small shifts that lead to big change, which is available everywhere

books are sold and on audiobook as well. And here's the thing.

When you think about how to feel good affect anything, one of the places that we always start is with

those small shifts. We don't always have to go big or go home because, frankly, I don't want to go

home. I want to stay with it and make change sustainable and

joyful. And in my humble opinion, that is actually also backed by science, we often overlook the power

of the small shifts, which can lead to all kinds of negative consequences, everything from

the go big go home home, to burnout.

I had an email the other day from someone a listener who was asking me about burnout and how

I had done an episode recently with Dr. Liz Stanley about stress and ending the stress cycle

...