This is episode number 170 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my besty Stephanie Rupert

author of the best selling book sexy by nature.

On the show we provide moderately amusing banter, authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind

that the information on this podcast

is intended to provide helpful and informative material

and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some fun.

I'm just tired, Stephanie. I'm tired.

Keep it together Noel.

It's one of those tired, like days where it just, I don't know if you've you've probably experienced this but it

feels tired like in my face like in my nose and my eyes like I just can't clear it

it almost feels like a lingering tiredness that I'm like why am I not feeling more chipper?

Well you know I've never felt that way before but now I'm probably gonna start to

feel that way. You're welcome. I'm gonna be like does my nose feel tired?

Like for the rest of my life I'm going to be like 80 and I'm going to be like

80 and I'm going to be like my nose is tired. Yeah well did this to be. It's just this general feeling of like, I still can't feel like, I don't feel like I've woken up very well. I don't know. And I got fine sleep last night. I just it's still lingering right now and I've been up and talking but

Well if you like wrote into the podcast I would probably tell you that you can't just have one good night of sleep, but regular

good nights of sleep. Yeah. Which we're going to talk about that on this episode, actually.

...