#169: Increasing Estrogen Levels, Taking Medications, & Traveling Woes

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 8 May 2018

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #169 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss increasing estrogen levels, taking medications, and traveling woes.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we receive from our sponsors is...

Transcript

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0:00.0	This is episode number 169 of the Well Fed Women Podcast.
0:05.0	Welcome to Well Fed Women.
0:09.0	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.0	and a certified personal trainer, and I'm joined by
0:15.0	my bestie, Stephanie Rupert, author of the best-selling book, Sexy By Nature.
0:20.6	On the show, we provide moderately abusing banter, authentic unfiltered conversations relating to nutrition,
0:27.1	fitness, mindset, and body image and offer empowering advice for women from women.
0:33.6	While you're listening,
0:34.4	please keep in mind that the information on this podcast
0:37.0	is intended to provide helpful and informative material
0:40.0	and should not be used to diagnose or treat disease.
0:43.1	We are so excited to have you here,
0:45.3	so now let's have some fun.
0:51.0	Oh, man.
0:52.3	I could hear you trying not to laugh when you said that. I know. We were having
0:56.0	giggle fits. Well, I'm a little giggly today. She was like, she was tough was like, I'm ready and then like started bursting out laughing so I'd hit
1:05.1	record and I was about to say this is episode 169 and I stopped it and then you're
1:08.7	like okay I'm really ready and then it's like okay I'm okay, I'll let you finish.
1:16.9	I'll let you finish. I have to move my chairs.
1:18.2	Yeah, I know.
1:19.4	You have two chairs?
1:21.2	I have two chairs.
	...

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