This is episode number 171 of the Well Fed Women podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best selling book sexy by nature. On the show we provide moderately

amusing banter authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image and offer empowering advice for women from women.

While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative material and should not be used to

diagnose or treat disease.

We are so excited to have you here so now let's have some fun.

Sometimes I'm surprised at how cash this is and I know I feel I feel like we talk about this a lot but I I don't know I and this is not this is not because we don't care about the show but we're like hey let's go and record like we're not we

don't really even prep much at all anymore which did you say welcome to the

what I don't think did you say the well fed thing? I did. I did. See and that's what

I'm having a bit of a rough day. Yeah, that's what got me is I was almost like oh man. I didn't even think about what the podcast name is.

I almost said paleo women, but yeah, I used to do a lot of preparation before, but I think we have such a good flow now and the more I think

this is hopefully encouraging to people because there's a lot of people getting

into podcasting now I mean it was happening when we were getting into podcasting now. I mean it was happening when we were

getting into podcasting but there was definitely a barrier where it was very

hard to do and I think it's becoming easier now to do podcasts and so a lot of

podcasts are starting up especially in the health and

fitness realm. There's definitely most syndicated radio shows are becoming

podcasts so that people can kind of listen on demand.

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