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0:00.0	My, my job is to somehow make them curious enough or persuade them by hookah crew to get
0:14.4	more aware of themselves and where they came from and what they are into and what is already
0:19.3	there is just to bring it out.
0:21.6	This is what compels me to compel them and I will do it by whatever means necessary.
0:28.4	Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders,
0:34.0	and resolve trauma and building a healthy relationship with first ourselves and then others.
0:39.6	Every episode we will talk about advice you can apply today to break unhealthy patterns and grow
0:45.2	your self-worth. I'm Shrinella Shea, love addition coach and trauma specialist. Let's begin.
0:50.8	Hello, hello and welcome to the latest episode of Black Girl's Hill. I am sending you so much love
0:59.2	and positivity and prosperity as we go into this new year if you're listening to this episode live.
1:05.8	Last week I talked a lot about the sadness and and feeling down and hopefully validating those
1:11.4	if you needed to hear that. I'm that it was okay to not feel okay and as we get closer to January
1:18.5	and closer to our new year, I do do hope that you are starting to feel renew that you're starting
1:25.2	to feel some hope and optimism about what you are stepping into into this new chapter. And if not,
1:31.2	I hope that this voice and this energy helps you get there and hold space for that hope while
1:37.7	you're hoping to be able to tap into it. With that said, one of the things that we commonly talk
1:44.8	about a common trend that happens as we come into every new year is what is it that we want to
1:50.9	feel? What is it that we want to see? What is it that we want to embody? Who is this newer version of me
1:56.4	that I want to step into or who is the version of me that I want to maintain, right? Or if you are not
2:03.2	a new year new me type of person, just how do I continue to love myself with where I am without
2:09.0	gimmicks or without all of the hoopla and the flare? How do I support me? And today's episode I have
2:16.4	a special guest, Michelle Goodlow, who is known for helping people embody self-love and really
	...

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