170 How to Stop Self-Sabotaging

I Have ADHD Podcast

Kristen Carder

Self-improvement, Health & Fitness, Education, Mental Health

4.8 • 2.8K Ratings

🗓️ 2 August 2022

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you feel like you're always taking 2 steps forward and 3 steps back, this episode is the antidote to that. In it, I teach you WHY ADHDers often self-sabotage, and exactly how to stop. You're not going to want to miss this life-changing episode!

Visit www.ihaveadhd.com/focused for more resources.

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Transcript

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0:00.0	Welcome to the I have ADHD podcast where it's all about education, encouragement and
0:11.1	coaching for adults with ADHD. I'm your host Kristen Carter and I have ADHD.
0:17.0	Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder.
0:27.0	I'll help you understand your unique brain, unlock your potential, and move from point A to point B.
0:34.0	Hey what's up?
0:39.0	This is Kristen Carter and you're listening to the I have
0:41.0	ADHD podcast episode number 170.
0:45.0	I am medicated, I am caffeinated, and I am ready to roll.
0:50.0	How are you?
0:51.0	How are you?
0:52.0	Welcome to the podcast. It is so good to be here with you today. I'm so
0:56.6	grateful that you press play on this podcast episode. I really do believe that this
1:02.3	episode is going to change your life forever.
1:05.8	So how's that for an intro?
1:07.4	It's pretty good, right?
1:09.2	Turn up the volume because this episode is everything.
1:14.0	If you struggle to maintain and sustain your improvements
1:19.0	and your good results over the long haul,
1:22.0	this episode is going to be the solution to that. So many of us
1:26.5	ADHDers feel like we're constantly taking two steps forward and three steps back.
1:31.0	Just like Paula Abdul, but not as much fun, over and over.
1:37.5	One of the major reasons for this is because when we do make improvements, which we are totally capable of, by the way, when we do make
	...

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