169 How to Get Your ADHD Ass to Bed ON TIME!
I Have ADHD Podcast
Kristen Carder
4.8 • 2.8K Ratings
🗓️ 26 July 2022
⏱️ 33 minutes
🧾️ Download transcript
Summary
If you have ADHD, you struggle to go to bed...it's a whole thing for us. This episode will provide you with 10 doable tips for getting your sweet little ADHD butt to bed at the time that you SAY you're going to go to bed.
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Transcript
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| 0:16.0 | Welcome to the I have ADHD podcast where it's all about education, encouragement, and coaching for adults with ADHD. I'm your host, Kristen Carter, and I have ADHD. |
| 0:20.0 | Let's chat about the frustrations, humor, and challenges of adulting, relationships, working, and achieving with this neurodevelopmental disorder. |
| 0:29.0 | I'll help you understand your |
| 0:33.0 | and move from point A to point B. |
| 0:39.0 | Hey what's up? |
| 0:40.0 | Hey what's up? |
| 0:41.0 | This is Kristen Carter and you are listening to the I have ADHD podcast, |
| 0:45.8 | episode number 169. I am medicated, I am caffeinated, and I am 100% ready to roll. Now raise your hand if you struggle to get your butt to bed on time. |
| 0:58.0 | Chris and Carter raises her hand highly, waving it wildly. |
| 1:02.6 | I love when I say like stupid stuff, |
| 1:05.0 | like raise your hand because I literally |
| 1:07.4 | picture thousands of people across the world |
| 1:09.4 | in like 160 plus different countries, |
| 1:12.2 | literally raising their hands. I see you my friend |
| 1:15.8 | Wherever you are in the world. I see you raising your hand right now because I know that if you have ADHD you struggle to go to bed no matter who you are or where you are in the world it's just a whole thing and that's okay. I'm here to help you with it today. |
| 1:32.4 | Promise I've got 10 tips. That's okay. I'm here to help you with it today. Promise. |
| 1:33.4 | I've got 10 tips for you. |
| 1:36.1 | And they're good. |
| 1:36.8 | They are good. |
| 1:38.0 | They're doable. |
| 1:38.8 | Most of them are 100% free. |
| 1:41.3 | They're very ADHD friendly and none of them involve you sticking to a nighttime |
... |
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