169: Creating Personal Space for Healing Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 February 2016
⏱️ 20 minutes
🧾️ Download transcript
Summary
In this episode Coach Gina talks about the need for personal space and how we tend to lose it in our day to day activities. Ideas for how to find more personal space where the nervous system can relax and heal are included.
"Have you still got your space? Your soul, your own and necessary place where your own voices may speak to you, you alone, where you may dream. Oh, hold onto it, don't let it go." ~Doris Lessing
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Transcript
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| 0:00.0 | At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions, like boilers and solar panels, so you can treat your home to a bit of future proofing. We think that makes energy a little |
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| 0:25.2 | 2023. Tease and C's eligibility criteria and geographical restrictions apply. Welcome to the Anxiety Coaches |
| 0:39.4 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. Today we're going to be talking about |
| 1:00.1 | creating personal space. |
| 1:02.8 | This is the kind of space that is our spaciousness |
| 1:08.0 | around our being. |
| 1:09.9 | And I hear from people through email, through private messages on Facebook, and from just the general tone of the Facebook group sometimes, you can feel the pressure of people's life, of our lack of time, of our lack of space, our lack of space in our mind and I really want to get talking about that and how it can |
| 1:38.2 | affect us with our anxiety and how we can create more personal space in order to feel well more |
| 1:46.8 | spacious and more free and more whole. |
| 1:50.8 | All right let's get into today's show about creating personal space. |
| 1:57.0 | You know, I hear from people all the time about how they feel overextended and that can be |
| 2:05.3 | spiritually that can be socially energetically we just feel like there is just too much around us, too much going on, and some of that is created |
| 2:18.5 | by our online life. And that includes me. I can sometimes feel a little overwhelmed with all of my |
| 2:28.8 | clicking around on my computer that needs to be done both for work and for my personal life. |
| 2:37.0 | If you find that you're a little more stressed than usual and that you don't have as much freedom or you know it can appear as is not having as |
| 2:48.5 | much ease in your life as usual or as you would like to have Maybe you haven't had it in so long you forgot what it feels like to feel free and |
| 2:57.0 | easeful. It may be time to create what I call personal space for yourself both online and off. |
| 3:07.0 | Using an example from my own life online, I at one point had to click, leave group on two different Facebook groups that I had recently joined. |
| 3:19.0 | I had grown accustomed to reading the posts and the comments in these groups and for a while I really enjoyed |
... |
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