So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Welcome to the Dr. Berg, Healthy Khetto and Intermittent fasting podcast. Now here's your host, The Man on a mission

mission to take your health to a whole new level.

It's Dr. Eric Berg.

Hey guys, Dr. Berg. right. It's a myth. Now I know so many people have told you you need to eat before the workout or after to basically replace your

glycogen reserve or build more muscle mass.

So let's talk about each one in depth.

Number one, what is a glycogen reserve?

You have a certain storage of sugar in your muscle. So glycogen is the storage of

sugar. It's in the liver, it's also in your muscles, okay? It's not a lot. If you were

to work out, it's going to be tapped out in about a half hour, okay? And then after that you're

going to be burning fat. So why in the heck would you ever want to eat anything sweet before, during, and after a workout, right?

That doesn't make sense.

Because if the goal is to burn fat, then we have to burn off the sugar before we get to the fat because that's how the body works.

So everything after half hour is all sugar and then after that is fat burning.

Okay?

So the other thing is that if you were going to eat high concentrated protein like whey protein,

the more concentrated that protein is, the more it will also trigger insulin.

So a whole egg with fat has much less response for insulin than concentrated protein, weigh protein powder.

So every time you consume more concentrated protein, you're stimulating insulin.

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