17. Real Self Care with Randi Kay
Soul and Wit
Bailey Carver
4.8 • 681 Ratings
🗓️ 24 February 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today we are chatting with Holistic Health Practitioner and Educator, Randi Kay from naturallyrandikay.com.
Randi Kay has been helping people heal through bodywork, yoga, and self-care coaching for over a decade. Her mission is to help people simplify the healing journey by amplifying their own inner wisdom and teaching seasonal self-care practices. Along with her practice based out of Fargo, ND, Randi offers self-care tools online, such as her Seasonal Healing programs, instructional online courses, and The Simple Self Care Podcast at NaturallyRandiKay.com.
We talk about:
What self care really is
How to deal with the guilt of self care
How to enjoy the cold, dark months
Dealing with depression
Find all show notes at soulandwit.com
Transcript
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| 0:00.0 | Welcome to Soul and Witt. |
| 0:03.9 | I'm Courtney. |
| 0:05.0 | And I'm Bailey. |
| 0:05.9 | We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things. |
| 0:28.8 | Hi, Bailey. Hi, Mom. How's it going? It is going. All right. I feel like I say that a lot. |
| 0:36.6 | Yeah. What's going? I don't know. It's just Monday. So I feel like there's lots of like new, new things happening and in the works. |
| 0:39.6 | Well, plus you just came back from a really fun trip. |
| 0:44.3 | Yeah, I went to Jackson Hole this past weekend for a little ski trip. |
| 0:46.6 | And this is my second year in a row going there. |
| 0:50.1 | And it's such a crazy mountain. |
| 0:54.0 | Like the first day we were there, I did not not have fun it was just a crazy snowstorm and tons of |
| 0:59.1 | winds and you couldn't see anything and the first run we did was a complete white out and i |
| 1:04.9 | almost hiked back up and took the tram down wow and I've just never had that experience skiing. |
| 1:11.5 | I know, you're a really good skier. |
| 1:13.0 | Thank you. |
| 1:14.5 | I'm okay. |
| 1:15.9 | Well, you're very experienced. |
| 1:17.8 | Yeah, I'm a sufficient skier, but this was really tough. |
| 1:21.7 | But then the second day was like gorgeous blue skies, like just the most beautiful day. |
| 1:29.7 | And the runs when you're going down, you can see the whole valley in the Teton village. |
| 1:34.2 | And it's just the most picturesque place. |
| 1:36.3 | So I had two very different days side by side. |
... |
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