18. On Being Overwhelmed

Soul and Wit

Bailey Carver

Education, Self-improvement

4.8 • 681 Ratings

🗓️ 2 March 2020

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

If you feel overwhelmed right now or in certain situations or even all the time, you are not alone. This episode on being overwhelmed and how to help yourself when you feel like you are drowning in a sea of busyness and stress.

In this episode we talk about:

The difference between situational overwhelm and chronic overwhelm

What to do when you are feeling overwhelmed

What being overwhelmed is trying to tell you

Find all show notes at soulandwit.com

Transcript

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0:00.0	Welcome to Soul and Witt.
0:04.0	I'm Courtney.
0:05.2	And I'm Bailey.
0:06.1	We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.
0:23.2	All right, you start.
0:24.5	Hi, Mom.
0:25.6	Hi, Bailey.
0:27.0	I always start.
0:27.6	I know.
0:28.4	I think it's nice.
0:28.9	Okay.
0:31.0	Well, I liked that you started today.
0:31.8	You're welcome.
0:35.7	Do you want to jump into favorite things right away?
0:36.7	Sure.
0:37.8	Let's go for it.
0:38.2	All right.
0:42.1	My favorite thing is an Anne Lamont quote.
0:49.1	Author Anne Lamont says almost everything will work again if you unplug it for a few minutes, including you.
0:51.1	Have you heard that before?
0:52.8	I haven't, but it's true. It reminds me of whatever the meme is about you being just like a more emotional plant,
0:59.0	that you need lots of sunlight and water.
	...

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