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Soul and Wit

16. Diet Culture: What it is and how to break free

Soul and Wit

Bailey Carver

Education, Self-improvement

4.8681 Ratings

🗓️ 17 February 2020

⏱️ 37 minutes

🧾️ Download transcript

Summary

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …

 

What diet culture actually is 

How Courtney’s constant dieting affected Bailey growing up

The difference in their relationships with food

Disordered eating

What the word flattering really means

Ways we can fight diet culture



Find all show notes at soulandwit.com

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to Soul and Witt.

0:03.9

I'm Courtney.

0:05.0

And I'm Bailey.

0:05.9

We are the mother-daughter duo here to make you laugh, grow, and feel more connected to your favorite things.

0:23.3

Hey, Bailey.

0:25.7

Hi, Mom. How was your week?

0:30.6

My week was good. I'm so excited to be all done with January.

0:37.9

I know. January was a really long month. Although I've read some things and I have to agree that we always say January is a long month. And then at the end of the year, we're like, why is this year so short? Okay, but I don't think

0:42.8

I've ever really felt like this because I, that's what I was thinking in my head. So I went back and

0:47.2

looked on like social and blog posts from January from previous years. And I'm always like,

0:52.6

wow, this month is going by crazy fast. So this is

0:55.7

really my first year in a while where I have felt the January funk. What do you attribute that to?

1:02.8

I have no idea. I think this year I actually put together goals and resolutions and things before January started.

1:12.7

So when January actually started, it was really January.

1:16.2

But normally I wait like three weeks and then I'm like, oh, I should really think about

1:19.7

what I want from this year.

1:21.2

So I think being a little more on top of it this year made it longer.

1:26.3

All right.

1:26.9

Well, let's see how your February goes.

1:28.9

It's going to be a short month in terms of days. But it's a leap year. So it's the longest February.

1:34.8

Still shorter than January. I know. I had this conversation earlier today. I know I'm really excited for

1:40.8

February. I have a few like fun things planned. So there's stuff to actually look forward to, whereas January felt like just kind of. I loved January.

...

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