17: MOOD: How To Create a Morning/Night Routine - Starting Non Negotiable Habits!

MOOD with Lauren Elizabeth

Dear Media

Laurenelizabeth, Health & Fitness, Mentalhealth, Society & Culture, Chicago, Moodboost

4.5 • 3.2K Ratings

🗓️ 19 February 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we talk about morning and night routines and how to start them or spice up our current ones! Our habits create our best lives and best selves, so creating a routine is key to consistent greatness. We dive into how to get started, what to think about and consider when crafting your new and improved routine! Self care for the win! Plus I answer three #MyMOOD emails about dating, comparing ourselves, and change!
For advice email [email protected]
Follow me on IG for more details: https://instagram.com/laurenelizabeth

Transcript

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0:00.0	Welcome back to another episode of Moode with Lauren Elizabeth.
0:02.9	I'm Lauren Elizabeth.
0:04.1	And today's mood is all about routines, self-care, feeling good,
0:09.4	making new habits, learning the difference between motivation,
0:12.9	discipline, just getting those new routines that you probably see on Instagram
0:17.2	or wherever and you're like, wait, do I ever routine?
0:20.5	What's my routine? What's your routine? It's very fascinating stuff, you guys.
0:24.4	I think you're going to enjoy this episode. So let's get it started.
0:27.2	Today I'm going to be doing a solo, do-lo episode.
0:30.7	I came up with this idea to kind of maybe switch off every other week to do
0:35.0	like one week with a guest, then the next week with that, I guess,
0:38.4	then one week with one. You, you at the point.
0:41.8	Let me know if you guys like that idea because I think sometimes it's nice to do
0:45.4	like a deep dive on one topic and then get other people's perspective as well.
0:49.2	Starting off with the best mood and worst mood of the week.
0:52.7	I had a very hard time actually figuring out my best mood of the week.
0:59.1	I pretty much record the podcast on Tuesdays and then I edit and upload it
1:03.8	and it goes live on Wednesday and literally by Wednesday night, last week,
1:07.9	I started to feel sick and have been sick since.
1:10.5	So my worst mood of the week was definitely being sick and obviously,
1:16.1	you know, we all get cold. Like there's totally something going around right now.
1:19.2	I feel like everyone is sick. So at least I'm not.
	...

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