Welcome back to another episode of Arnold's Pump Club.

Today, we'll talk about a headline so good that I couldn't believe it was true until I found out it was.

If you don't prioritize sleep, this research might make you change your mind.

You'll also learn about an easy way to become stronger.

And my five foundations for a healthier life,

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, motivation and advice that will make you healthier.

And because I know you're busy, I won't take up much of your time.

I am not a cybernetic organism, but I do have an important mission to build the positive corner of the internet

and lift up the world. There's too much negativity online.

And I hope this podcast gives you the support you need to become a little bit better.

I want to start today's episode with the type of headline that would drive many people crazy because it seems too good to be true.

Just imagine seeing something that says, lose five pounds while you sleep.

I would be the first to call bullshit, but then Adam shared this study

and I know we had to include it in the newsletter and podcast.

Many weight loss plans insist you need to give up so much in order to achieve your goals.

But if you believe Harvard scientists adding more sleep might be a great way to help you improve fat loss.

According to the research, which reviewed more than 68,000 people,

those who slept less than five hours per night weighed an average of five pounds more than those who slept more than seven hours per night.

And that wasn't the only difference.

The participants were tracked over a 16-year period.

And the researchers found that people sleeping five hours a night or less were

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