Welcome back to another episode of Arnold's Pump Club.

To start your week, I have a motivational message that I hope

sparks something inside of you to make your day and week better.

I'll also share a great brain booster that has nothing to do with exercise,

supplements or drinking coffee.

I created this podcast because I believe that fitness is for everyone.

So I'm using the power of machines to help me deliver news, motivation and

advice that will make you healthier.

And because I know you're busy, I won't take up much of your time.

I am not a cybernetic organism, but I do have an important mission to build

the positive corner of the internet and lift up the world.

There's too much negativity online and I hope this podcast gives you the

support you need to become a little bit better.

Most Mondays, I share a little motivation that I hope helps you in your

quest to be more positive and resilient and provides perspective when trying

to overcome challenges or hurdles.

The focus is usually about you, but this week, let's change it up.

I want you to flip your me mindset and use some energy making someone

else's day a little better.

Our goal here is big building the positive corner of the internet.

To do that, we have to work on making ourselves more positive,

but we also have to work on spreading our positivity when I see you all doing

...