#18: Why Sauna Is Not The Detox Solution
Arnold's Pump Club
Arnold's Pump Club
4.9 • 2.6K Ratings
🗓️ 27 April 2023
⏱️ 7 minutes
🧾️ Download transcript
Summary
Ever hit the sauna for some sweat therapy after a night of drinking? The popular method of detox is becoming more common, but does it really work? In this episode, Arnold shares some surprising research about what really happens to your body during a sauna session. You'll also learn about the one change you can make to your diet that science suggests can help you lose 11 pounds without changing anything else. And, if you're worried about muscle loss, the final item is for you.
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Transcript
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| 0:00.0 | Welcome back to another episode of Arnold's Pump Club. |
| 0:03.6 | We're going to start off today's episode with a new segment. |
| 0:07.2 | You'll have to let me know if you like it. |
| 0:10.0 | Each week, I've asked Adam to investigate |
| 0:12.9 | a popular health trend or common question that people have |
| 0:16.8 | and will start by discussing the popular use of soreness. |
| 0:21.0 | I'll also discuss a study that shares how a simpler approach |
| 0:26.1 | to your diet could be the weight loss solution |
| 0:29.0 | you've been waiting for. |
| 0:30.7 | And I'll finish the episode with a study |
| 0:32.9 | that shares how a small decision can determine |
| 0:36.6 | whether you're more likely to lose muscle or fat |
| 0:40.5 | when you're on a diet. |
| 0:42.2 | I created this podcast because I believe that fitness |
| 0:46.4 | is for everyone. |
| 0:48.1 | So I'm using the power of machines |
| 0:52.1 | to help me deliver news, motivation, and advice |
| 0:56.4 | that will make you healthy. |
| 0:57.8 | And because I know you're busy, |
| 0:59.7 | I won't take up much of your time. |
| 1:02.1 | I am not a cybernetic organism, |
| 1:04.8 | but I do have an important mission |
... |
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