You're listening to The Absolute Mind podcast for your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 17 of the Absolute Mind podcast.

And today I'm going to be talking

all about that lovely side effect of pregnancy, morning sickness. We're giving you some tips to help

you ease it. And I'll be going through a few little bits of what I can talk about. Now,

the things I will be covering is my own personal experience. What is morning sickness and why do we get morning sickness? How long

does it last? Should you be worried? And what if you're not experiencing any morning sickness?

I'll also be covering some myths surrounding cures, what we can do to ease the sickness and really,

is it that bad? As always at the end of this podcast, there will be a hypnosis section

which you can all keep and listen to and you can continue to listen and help ease your morning

sickness throughout your pregnancy. Okay, so let's get started talking all about morning sickness.

Now, I did mention I would tell you all about my own personal experience.

Now, I was pregnant back in June this year. I got to 11 and a half weeks and I was on holiday

with my husband in Mexico when I found out that I'd actually had a missed miscarriage or a silent miscarriage and the baby

had stopped growing at around six weeks one day and my body didn't realize it until around

11 and a half week.

So I did experience some sickness during that time that my body thought it was pregnant.

So I can give you a little bit of my experiences.

And yes, it was terrible.

I remember feeling like I didn't think I would get through it.

...