You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

With your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 18 of the Absolute Mind podcast,

and today's podcast is all about anger and how to

control your levels if they're getting a little out of hand. Maybe you're on the receiving end of

somebody else's anger and you don't understand why they act the way they do towards you. Now I'll be

discussing possible causes of anger problems and what you can do to help yourself or to help somebody

else who has

currently got anger issues. And if you're thinking and offering anybody some help with anger,

I first to suggest that you gauge how they are and if they actually acknowledge that they have

this anger issue before approaching them. I always tell my clients that before I will see them,

they must firstly have recognised their issues and tell my clients that before I will see them, they must firstly have

recognised their issues and want to actually change before I can do anything. And this will stand for

somebody dealing with anger issues if you want to confront them. Now, as always, at the end of this podcast,

there will be a hypnosis section, which will be a relaxing and a nice hypnosis just to ease your feelings of

anger and help you to control it. So in today's podcast, I'll be covering the signs of anger.

Why do we get angry? Will it last forever? How can you stop being so angry and tips and techniques

to help you to relax and calm down.

Okay, so let's get started on the physical signs of anger for the beginning of the podcast.

Now, like I mentioned, the first step in effective anger management is to learn how to recognize when you are angry. You first must realise what you are doing

and that you need help with it. Some people who get angry may see their emotions of a wash of

...