Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and health and wellness speaker,

and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my

health through diet and lifestyle and now help my clients and community members do the same

through my online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low

bone density. But the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out how to

get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical

advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. Today we're going to explore the prevention, diagnosis,

and short and long-term monitoring of osteoporosis through testing. Rem's technology is

approximately five times more precise in DXA when it comes to

smallest detectable difference.

It stands for radio frequency, ecographic multi-stectrometry.

We want to call it REMS for short, just makes it easier for everyone.

The inherent difference here is we're using ultrasound versus x-ray technology to gain information about

bone health. If you haven't done so already, especially if you're newly diagnosed with osteopenia or

osteoporosis, or if your most recent bone density scan still showed more bone loss, go ahead and

...