Welcome to the bone coach show dedicated to helping you understand all things related to diet,

lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else,

your bone coach. After being

diagnosed with osteoporosis in my early 30s, I transform my health through diet and lifestyle

and now help my clients and community members do the same through my online coaching practice,

bonecoach.com. Look, there are no quick and easy cures for low bone density, but the choices we make

every single day can have a powerful impact on our bones, our health, and our general well-being.

I'll share the research, interview the experts, and help you figure out how to get the conditions

right in your body so you can better your bones through diet and lifestyle. A short disclaimer,

I'm not a medical doctor and this show should not be considered

medical advice. Always consult with your health care team before making medical decisions and changes

to your diet and lifestyle. With that being said, let's get on to the show. Want to know how heavy metals negatively impact your body, your bone health, and osteoporosis?

We want to know the preferred method of testing for heavy metals.

I want to know the two things you need to be doing before embarking on any detoxification

protocol.

And are you ready to learn the actionable steps you can be doing today to help maintain a detoxified

body?

If you want to learn those things, you're going to want to stick around to the end of this interview

with Dr. Christine Schaffner.

Before we get to the interview, I want to encourage you to do two things. The first one is right down below this video. There's a link to bonecoach.com. I want you to pause this video,

head over there, sign up for your free seven-day osteoporosis kickstart guide, and that's going

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