Welcome to the Bone Coach Show dedicated to helping you understand all things related to diet, lifestyle, bone health, and how you can live and thrive with low bone density and osteoporosis.

I'm your host, Kevin Ellis, certified health coach, health and wellness speaker, and above all else, your bone coach.

After being diagnosed with osteoporosis in my early 30s, I transform my health

through diet and lifestyle and now help my clients and community members do the same through my

online coaching practice, bonecoach.com. Look, there are no quick and easy cures for low bone

density, but the choices we make every single day can have a powerful impact on our bones,

our health, and our general well-being. I'll share the research, interview the experts, and help you figure out how to

get the conditions right in your body so you can better your bones through diet and lifestyle.

Short disclaimer, I'm not a medical doctor and this show should not be considered medical

advice. Always consult with your

healthcare team before making medical decisions and changes to your diet and lifestyle. With that

being said, let's get on with the show. So I call my doctor and they said, you actually need to

go straight to the emergency room. You could bleed to death if you don't go right now. The benefit

of taking pregnancy was that I wasn't going to die,

that my immune system would stop attacking my footlets so that I wouldn't bleed to death.

We know that there are tons of side effects.

There are actually more side effects to prednisome than any other drug.

There's 150.

Those are tons of side effects, but breathing is huge.

If you can't breathe, you're going to die.

This is such an important topic.

I would so much prefer people to understand the risks, the side effects,

...