This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, I'm tempted to say good morning because it is very early in the morning

as I am recording this but who knows what time it is when you are listening.

So I'm thrilled that you are here.

Welcome back to the Primal Potential podcast.

I am Elizabeth Menden and this is going to be a mini-sode.

Sometimes I disrupt the normal episode schedule that I planned on airing and I do that based

on feedback and emails I'm getting when I think that there is something I need to break

in with that would be timely and helpful to you guys because as I say over and over again

I really do see this as your podcast and whatever it is that you need is what I very seriously

want to figure out how to deliver to you.

So with that said, I want today's mini-sode to kind of be a little bit of a mental challenge

for you guys and before I tell you about the challenge I want to help you understand

what prompted it.

There is absolutely no question a lot in our lives and in our weight loss journey or

our journey to improve our health and our choices there is a lot that is not in our control

right?

We can't control what our spouses do or don't do what they eat or don't eat what they

bring into the house or not.

...