This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Good morning everybody and welcome back to the Primal Potential podcast.

Here is the word free in the title of this episode so I'm just kind of curious as I

hit record.

Well my download number is B, through the room.

I've not done that before.

It's not a tease.

I do have something free for you and the reason is because I am always telling people you

need to write down what you eat and how it makes you feel.

You need to track.

You need to journal, right?

I've shared so many times that that is a mandatory part of working with me one on one or

in a group but I still get emails from people who haven't made the leap, who have not yet

prioritized just this simple act of writing down what they eat and how it makes them feel.

So I have created a 31 day journal and I'm going to give it to you for free if you agree

to take on a 31 day challenge and track every single day for the entire month of May, no

excuses, no exceptions, right?

And I'll give you all the information on how to get the journal at the end of this episode

but first I want to talk about why it is such a valuable thing and why I make such a

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