Men and women, boys and girls, are different on so many spectrums.

But today, we're going to talk about how those differences impact how men and women should be training, dieting, and recovering differently so you can make the absolute best progress you can, from hormonal differences to anatomical differences, and a lot that you might not expect. Now, if you want more after

each episode, you should check out FS Premium or the premium version of this podcast. It's just five

bucks a month and you get access to every single one of our complete 12-week training programs,

bonus AMA episodes every single Friday and so much more.

Sign up takes less than 60 seconds, and the link to do that is in the show notes down below.

And if you haven't already, you could go ahead and follow us on Spotify or Apple Podcasts to stay up to date on every new episode that we drop on Mondays.

And if you want to leave us a little five-star review, that also helps us reach even more people, which is the goal at the end of the day. And before we get into

today's episode, a little quick shout out to the sponsor, Legion Athletics, who are the gold

standard in the industry for pure clinically-dosed and third-party tested supplements, which is why we have

both used them

for years, even before they decided to sponsor the show. If you ever need to grab some of your

staples like their weight isolate plus or their new clear way protein, if you don't love

that milky flavor, I need to try the clear protein. Or maybe any of their high-dosed nutrient supplements like vitamin D plus K, magnesium,

omega-3, or countless others.

Just by being a listener of the podcast, you always get 20% off your first order or double

points on every order after that with the code FS pod.

At checkout, we will leave the link to their store in the show notes below as well.

Is this a safe space?

This podcast?

Is this recording?

Is this a safe space?

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