Today we have one of my favorite episodes, another one of our microdose Mondays.

This is where, instead of honing in on just one topic for the entire length of the episode,

we make our rounds on a handful of different microtopics to touch down on a few different

areas, where today these microtopics are how to train like an athlete, a new potential weight loss

medication that is different from Ozepic, why people eat candy while working out, and fitness

influencers not being honest about taking weight loss medication. But before we get into that,

if you want more after each episode, you should go ahead and check out FS Premium or the premium version of our podcast.

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Signing up takes less than 60 seconds. And the link to do that is in the show notes below.

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Is to take the next 10 seconds to go follow us and drop us a five-star review on Spotify or Apple or whatever platform you are listening to us on. How fun does that sound? It does so much more that you guys think and it helps us reach more people, which is the ultimate goal. We cannot thank you guys enough if you've already left a review. So thank you. Thank you so much for being here. And of course, today's episode is brought to you by our homies over at Legion Athletics, who are the gold standard in the industry for pure clinically-dosed and third-party tested supplements, which is why we've both used them for years even before we decided to sponsor this show. If you ever need to grab some of your staples, like their weight isolate plus or their new clear-way protein, if you don't love that milky flavor, or maybe some of their high-dose nutrient supplements like their weigh isolate plus or their new clear way protein if you don't love that

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going to leave a link to their store in the show notes below as well we make it we did it we make it

today like an absolute unit on the basketball court now it's already stuck in my head. Mariana shows me like

one to two TikTok sounds that I've missed. Basically every week that we record, she'll start saying

something like, what are you saying? That makes no sense. And your addiction is primarily based

of TikTok sounds. And it's hilarious. TikTok sounds. I speak in TikTok sounds sometimes.

It cracks me. And then you show it to me. And then it's stuck in my head for like a week and Karina gets annoyed by it. So thank you. So thank you. That's what we got. It's microdose Monday. I love little microdose Mondays where we get a touch on a little here, a little there, especially because you guys do ask us a lot of really good. And especially over in our AMA on Premium 2, we get a lot of these ideas where we are talking about these questions because you guys ask fantastic questions that we want to even take further

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