Today is going to be a little different. We talk almost incessantly about what the right habits are to build, but we haven't talked about the science behind breaking bad habits that already exist.

About 43% of the actions you take today will be completely habitual, meaning you did them without a single conscious thought.

So some might be helping you get where you want to go,

and some might be the sole reason why you're not there yet. Your brain is built to change. So today

we're going to learn how to make it work for you, exploring the neuroscience, the psychology,

and real world strategies for breaking bad habits and replacing them with good ones that stick.

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of the day. And before we get into today's episode, a quick shout out to the sponsor of today's

episode, Legion Athletics, our day ones, our rider dies, the gold

standard in the industry for pure clinically dosed and third-party tested supplements, which is

why we have both used them for many years, even before they decided to sponsor this show.

If you ever need to grab some staples, re up on your weight protein, your

creatine, any of your vitamins like vitamin D plus K, omega-3s, magnesium, or countless others,

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