#168: Hormones and Insomnia, Low-Calorie Ice Cream, & The Link Between Leaky Gut and Inflammation

Well-Fed Women

Noelle Tarr

Hormones, Paleo, Women's Health, Fitness, Alternative Health, Holistic Health, Body Image, Self-care, Health & Fitness, Weight Loss, Nutrition, Mindset, Motherhood

4.7 • 1.4K Ratings

🗓️ 1 May 2018

⏱️ 70 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here's the notes for episode #168 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/reviewIn this episode, Stefani and Noelle discuss hormones and insomnia, low-calorie ice cream, and the link between leaky gut and inflammation.Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com.10% of the funds we r...

Transcript

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0:00.0	This is episode number 168 of the Well Fed Women podcast.
0:06.0	Welcome to Well Fed Women.
0:08.5	I'm your co-host Noel Tarr, a nutritional therapy practitioner,
0:12.2	and a certified personal trainer, and I'm joined by a On the show we provide moderately amusing banter, authentic unfiltered conversations relating to nutrition, fitness, mindset, and body image, and offer empowering advice for women from women.
0:33.0	While you're listening, please keep in mind that the information on this podcast is intended to provide helpful and informative material and should not be used to diagnose or treat disease.
0:42.0	We are so excited to have you here, so now let's have
0:46.2	some fun.
0:47.2	Hey, Steph, do you have your hard hat on for this episode?
0:54.0	Sure, just let me grab it.
0:57.0	Yeah.
0:58.0	Yeah. Yeah.
0:59.0	We didn't establish what is the construction happening in your life?
1:13.8	There is, I'm not sure. So I live in Oxford above a courtyard with a fountain and a statue in it. And there are just guys, like, I don't know,
1:20.4	saw and stuff.
1:21.5	And, uh, saw and stuff. Saw and stuff.
1:25.0	They recently painted a part of the fountain.
1:28.6	I'm very excited because they took all the water out
1:31.2	and they made it darker, so now it's gonna to be this like really I don't know who cares a nice dark blue in the fountain
1:37.2	they're renovating the college gym
1:41.6	yeah I don't know.
1:44.0	This, okay, Oxford, what percentage of the Well-fed Women Podcast do you think I'm complaining about Oxford?
1:51.0	Any, anyway, it's fine.
	...

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