169 - Her Story - How Amelia Found Mental AND Body Freedom

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 2 March 2023

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We have a very special episode today where Jessi brings in a Food Freedom Online Program client to unpack their journey from the very beginning; how her struggles with food & body started, what she tried in the past to heal & ultimately how she found food freedom. A true redemption story that we hope encourages every woman out there that may think they have to choose between mental freedom and body freedom. If you ever have wondered, can I pursue weight loss, fitness & aesthetic goals? Make sure to give this a listen! Similar to Amelia, you just have to bake your cake in the right order. Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

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0:00.0	If you've wondered if fitness or weight loss goals or aesthetic goals can fit into the food freedom and recovery equation, I think you'll find this interview with my former client,
0:22.5	Amelia, really inspiring. We have a great conversation about her journey through the Food Freedom
0:28.1	Online program and beating, binge and emotional overeating, and then going on to pursue
0:33.7	fitness and weight loss goals without backsliding into diet culture. It's a really,
0:39.3	really inspiring story. And I've gotten the opportunity of watching Amelia's journey unfold and
0:45.7	getting to work with her in the Food Freedom Online program and just seeing her process over
0:49.5	the last year and a half, two years. And it's been really cool to watch and really inspiring to see her
0:55.8	make informed decisions that feel aligned for her and to achieve all the things that she's wanted
1:01.2	and to continue evolving and growing. And one of her biggest motivations was to do this for her kids.
1:07.9	And it's just inspiring to see how she is kind of carving her own path and
1:13.7	healing generational trauma and being an example and I know so many of you have had the question
1:21.2	can I pursue fitness can I pursue weight loss can I also have food freedom and recovery?
1:28.2	Can those things happen?
1:29.8	How do they happen?
1:31.1	Am I, is it okay?
1:32.1	Is it allowed?
1:33.0	I think this interview will answer a lot of those questions
1:36.5	and help you feel encouraged and inspired and informed,
1:41.0	which is the most important.
1:42.6	So I'm excited for you to tune in and be inspired by
1:45.5	Amelia. If you haven't yet signed up for my free VIP newsletter, I would love to have you a part
1:51.0	of our email crew. You can do so at www.jessie jean.com slash VIP. I send amazing resources and
	...

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