168 - From Unmotivated to Unleashed; Reignite Your Love for Exercise

The Dear Body Podcast

Jessi Jean

Nutrition, Health & Fitness, Health & Fitness:nutrition

4.7 • 652 Ratings

🗓️ 28 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you feeling unmotivated & overwhelmed when it comes to exercise? Do you want to get back into an exercise schedule without slipping back into old toxic patterns? Or maybe you’re a brand new beginner looking to simply get started! On today’s episode, Jessi provides us with simple tips that we can implement this week to reignite a healthy relationship with movement. Remember, diet culture doesn’t own a game plan or fitness! Links: If you’re not signed up for Jessi’s VIP list yet head to www.jessijean.com/vip — there will be a PDF print out of a simple AMRAP sesh to dip your toes back into movement! Here is the link to the lights I use in my little movement area in my home! Ready to begin your journey to a peaceful relationship with food & confidence in your own skin? Click here to learn more information about The Food Freedom Online Program. Find more tangible techniques + tools on how-to: reprogram your behaviors with food and conquer binge & emotional eating: Instagram Tik Tok

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, you guys.
0:11.0	Welcome back to the podcast.
0:13.8	Welcome back to another episode, another daily dose of motivation and
0:18.8	encouragement and inspiration.
0:23.0	Today is all about how to get back into working out when you have zero motivation or it feels impossible. I know how defeating
0:28.4	and deflating that feeling is and I'm going to give you some quick tips that will help
0:32.7	you get back into it. But I need to preface this by being totally straight up and honest with you. I have
0:39.4	struggled so much over the last number of years, probably three or four years, to get consistent
0:45.5	with an exercise or workout regimen. And throughout this episode, I'm going to refer to it as
0:51.4	a movement regimen or gentle movement. And there's a reason why I'm going to do to it as a movement regimen or gentle movement.
0:54.6	And there's a reason why I'm going to do that.
0:57.3	That's really healing and really supportive.
0:59.8	But the point is I have struggled to be consistent to the point where I've had neck and back
1:04.9	pain because I've been so sedentary.
1:06.5	I've had tech neck because I'm looking at my phone all the time or working on the computer.
1:10.2	And it's been
1:11.0	really frustrating, especially to watch some people around me like my husband who has always
1:15.7	had a really healthy relationship with exercise and he's done it since college. And it's just
1:20.2	part of his routine, no matter how busy we are in life, he carves out the time because it just
1:24.7	helps him mentally, physically and emotionally. And I'm like, oh, like,
1:27.8	why can't I stay motivated? Why can't I get in a routine? And I have gone through so many
1:34.7	different phases with exercise. And my fitness journey has evolved over the last 10, 15 years,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jessi Jean, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jessi Jean and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.