What is going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I'm your host, Josh, here with my co-host.

KG in the house. And we're really excited because this is going to be an episode of 18 bangers. Things you can do to absolutely get fired up and not just be motivated, but stay motivated. So, you know, I think everyone will really enjoy this. So share it as usual. If you have really enjoyed this episode. And the next reason we're really excited is today we said we have an announcement for you, right? Yeah, we have an absolutely huge announcement. And let's just jump right into it, right? Let's do it. So, uh, yeah, point number one today is join a challenge. And of course, you know, we know a lot of people are struggling. There's no challenges like enjoying. Oh, well, we have a challenge. Excuse me. It's starting May 4th and it is now officially open. So the first link in the description, you can find out more. But let's just go over it a bit. Basically, we know a lot of people are struggling. People just don't know when to work out, how to work out, what to do. They don't have the accountability. There's no gym, and that's what we're here to help you out with. That's exactly it. You know, we were looking, once again, we've talked a lot about making a decision to either commit to having yourself be busy and challenge and, you know, you using this time as a positive as opposed to a negative.

And obviously, you know, in the moment, people get excited, they get demotivated,

but it's hard when you don't have, you know, a tangible goal.

And like we've said, we're big believers in smart goal setting.

Once again, specific, measurable, obtainable, whatever, timely.

And what's the one I'm missing?

Basically reality.

Regardless, a challenge does that.

Realistic.

Even Kyle, he spoke a lot personally how for him to get motivated, you know,

he loved the idea of having competition, you know, to compete against our buddy Liam

really drove his numbers up.

He was so focused.

I was so dialed in and right now

that's what a lot of us are missing so we've went ahead and created a challenge that you know

will challenge me and kyle because we're going to do it along with you we're going to have

youtube videos we're going to be updating on the podcast but we'll also challenge everyone out there and

money's tough we get it so we wanted to go ahead and basically give everyone the opportunity to get a coaching like experience at three different tiers.

So at the highest tier, you know, you're basically getting online coaching an incredible deal.

You're getting direct contact with me and Kyle.

You know, you're getting text contact, video check-ins.

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