What is going on, everyone. Welcome to the fit, healthy, and most of all happy podcast. I am your host, Josh, here with my co-host. KG in the house. And we just want to thank everyone for tuning in for a little mailbox Monday. We're going to jump right into the quotes. My quote's super simple, but it's something that's been firing me up. It's just can't stop, won't stop. You know, it's more of a slogan, I suppose, than it is a quote.

But, you know, if you just keep in your head, can't stop, won't stop, you know,

something I keep repeating, when I got to do heavy sets of squats, you know, close 400 pounds,

and I'm doing 8 to 10, 12 reps, you know, at 3 or 4 reps, I'm like, what am I doing? This is crazy. And I just think, can't stop, won't solve. I'm going to get to six.

And I'm going to get to eight.

Then I'm going to get to 10.

And then before you know what, you got one set done.

You know, and you get two sets done.

And you're like, I'm halfway, you know.

And just to repeat that mantra in your head can be so powerful. And even as a joke with one of my clients and buddies, you know, we've been repeating to each other, you know, every time we see each other, like, I'm fresh.

Like, you know, even if I've worked out three, four days in a row, I say, I'm fresh. I feel amazing. I feel great.

And, you know, every time we see each other, like, I'm fresh. Like, you know, even if I've worked out three, four days in a row, I say, I'm fresh. I feel amazing. I feel great. And, you know,

by actually just saying that out loud, you can kind of convince your body it's true, even if you're dead, even if you're beat up. So, you know, you can do these little tips and tricks to kind of get yourself in the right mental framework to be a beast because you know as fun as it is to get

motivated so i'm going to kill it i'm going to be a monster i'm going to go for a run i'm going to

do all these things when you actually get into it that's the you know, mental framework to be a beast because, you know, as fun as it is to get motivated, so I'm going to kill it, I'm going to be a monster, I'm going to go for a run, I'm going to do

all these things.

When you actually get into it, that's where most people quit.

So you've got to find a way to keep equipping yourself with the skills to actually be able to take action and be a true beast. I love it, man. a lot of it comes down to mindset, right?

That's it.

You know we love mindset.

We love mindset.

That's what we're all about here.

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