1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 5 April 2022

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Dr. Jenny Brockis shares research on why walking is good for our brains Episode 1684: Why Our Brains Need Us to Walk by Dr. Jenny Brockis on Brain Health Research Dr. Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking, creating thriving teams and leaders through improving brain health and wellbeing. And in her new book, Thriving Mind: How to Cultivate a Good Life, she reveals how to cultivate the mental agility, flexibility and adaptability required to meet the needs of the modern workplace and thrive. The original post is located here: https://www.drjennybrockis.com/2010/10/17/why-our-brains-need-us-to-walk/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and Cs apply.
0:30.1	This is Optimal Health Daily, episode 1684, Why Our Brains Need Us to Walk by Dr. Jenny Brockus of Dr. Jennybrokis.com, and I'm Dr. Neal.
0:40.4	Hey there, welcome back to Optimal Health Daily, or welcome for the first time if you're new here.
0:45.2	This is the podcast where I act as your very own personal narrator and read to you from some of the
0:50.0	most popular health and fitness blogs online, and always with a bit of my commentary at the end.
0:55.7	Now I'm going to keep this intro nice and short, so let's get right to today's post and start
1:00.4	optimizing your life.
1:05.9	Why Our Brains Need Us to Walk by Dr. Jenny Brockes of Dr. Jenny Brockes.com.
1:12.8	I am currently reading Dr. John Rady's excellent book, Spark, how exercise will improve the
1:18.4	performance of your brain. In his book, he describes clearly how exercise helps our brain
1:23.8	in so many ways, like helping us to learn in the classroom at school and beyond,
1:28.9	to manage stress and fend off anxiety and depression, improving our ability to focus and pay attention,
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.