1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Nutrition, Health & Fitness, Fitness

4.5 • 677 Ratings

🗓️ 4 April 2022

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Lea Genders shares 7 health and fitness myths that won't die Episode 1683: 7 Health And Fitness Myths That Won't Die by Lea Genders of Lea Genders Fitness on Debunking Fitness Myths Lea Genders is a NASM certified personal trainer, running coach, nutrition habits coach and fitness blogger. She helps you fast track your own running and healthy lifestyle journey. She helps runners get stronger, perform better and reduce injury-risk with her runner-specific strength training program. The original post is located here: https://www.leagendersfitness.com/news/2017/7/15/7-health-fitness-myths-that-wont-die Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalHealthDailyDietNutritionFitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	It's the cinematic event of the year. Critics say incredible, jaw-dropping, action-packed with savings.
0:06.9	You're talking about Thunderbolts?
0:08.2	No, Serge, is two-for-one cinema tickets from Compaise Market, a wonderful offer.
0:13.0	So?
0:13.7	That you can use to see Marvel Studios Thunderbolts only in cinemas.
0:18.0	Woo-hoo! I'll get the popcorn.
0:19.6	Get two-to-one cinema tickets every Tuesday or Wednesday with compare the market.
0:23.4	Simples!
0:24.1	When you take out a qualifying product, we compare the market.
0:26.3	One membership per year, participating cinemas, two standard tickets, only cheap as free.
0:29.3	T's and C's apply.
0:30.1	This is Optimal Health Daily, episode 1683.
0:33.6	Seven Health and Fitness Myths That Won't Die by Leah Genders of liagendersfitness.com. And I'm Dr. Neal,
0:40.9	your host and narrator. Happy Monday. Thank you so much for being here and welcome back to a new week
0:46.4	of optimal health daily. This is where I read to you from some of the best health and fitness blogs on the
0:51.6	web, kind of like an ongoing audiobook, and always with a bit of
0:55.0	my commentary at the end. I'm going to keep this intro nice and short, so let's get right to today's
1:00.3	post as we optimize your life. Seven Health and Fitness Myths That Won't Die by Leah Genders of Leagenders Fitness.com.
1:13.7	As a fitness professional, I see the same common fitness myths perpetuated year after year.
1:19.7	Long after I think these myths have been officially debunked, they rise up again.
1:24.7	They just won't die.
1:26.3	Let me take a stab, pun intended, at ending them
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.