It is spring. And suddenly you realize summer is just around the corner, which is crazy. But then you look in the mirror and maybe panic because you didn't start your diet earlier. And now you're worried you won't look your best for that vacation. We're going to be in your bikini, your bathing suit for an entire week or just for the summer in general. Maybe you don't care, but some people do. So what do you do in this situation?

Today, we are going to tell you exactly what to do and not to do when you're looking for results quicker than normally. I don't want to say fast because sometimes that can give people false

expectations. But trying to get results quicker than you typically went throughout the years.

But before we get into it, if you do want more after each episode, you should check out FS Premium, which is the premium version of this podcast.

It's just $5 a month and you get access to every single one of our complete 12-week training programs.

You also get bonus AMA episodes every single Friday where we answer your own questions and so much more. Signing up takes less

than 60 seconds and the link to do so is in the show notes below. And if you're like really bored

listening to this intro, you know what's really fun that you could do to make it through is to

take the next 10 seconds and go follow us and drop us a five-star review on Spotify, Apple or whatever

platform you are listening to us on.

It does so much more than you know for helping us reach more people.

And for real, we can't thank you enough.

I know you're not bored of listening to the intro.

It's always fun.

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