My job is to somehow make them curious enough or persuade them by hook or crook to get more aware of themselves and where they came from and what they are into and what is already there just to bring it out.

This is what compels me to compel them and I will do it by whatever means necessary.

Welcome to the Black Girl's Hill podcast where we talk about healing or intimacy disorders and resolve trauma and building a healthy relationship with first ourselves and then others.

Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in your self-worth.

I'm Shrinella Shay, love edition coach and trauma specialist. Let's begin.

Hello everyone and welcome to the latest episode of Black Girl's Hill. I am very happy to be with you again today but I have to tell you something.

I have tried to record the episode for this week no less than eight times and sometimes a few of the times I got through full episodes and just whatever was in my spirit was like this is not what needs to be shared now.

So I have not posted but I did not want to go another week because I know I didn't do an episode last week which by the way thank you to everyone for all of the amazing birthday wishes and loves and gifts for some of you.

I just feel really loved and celebrated and I'm so grateful but I know that it's the holiday season.

So what I am doing is I'm taking one of our most favorite episodes and we are resharing it here today.

My hope is that the episode that is picked is one that resonates with many who need it and we will be back in action in the next couple of weeks.

Today's episode the one that was planned the one that I've recorded I recorded on this topic three or four times was about burnout and working through burnout.

So I do hope to share about that later but one of the things that I shared as a result of it was how it is so important to do things easier to take your time and to make space for things to make space for learning and for application.

So that meant one of the things that I that downloaded for me during my break was I really want to change the way that we're going to do our mastermind for healers for other people who spend their lives pouring it to other people as amazing as it would be to have three months to like really focus and do intensive work and work together.

I didn't want that to be a deterrent for people to feel pressured to work in this container while they're trying to take care of their energy and take care of other people's energy as well.

So we've totally changed or I've totally changed the structure we're going to do a monthly intensive workshop is actually what I wanted to do originally when it came to consulting or mentoring other healers and we are going to go deep on one topic once a month.

People can come and go as needed and our first month we are really going to focus on love deprivation on learning how to take care of ourselves on that abandoning ourselves and doing a deep dive into that and what does that look like and making boundaries for ourselves and other people.

So if you're someone who was interested in joining the mastermind and either the structure of it even the investment of it the investment is very different based on the new structure.

We would love for you to check it out or if you were planning on enrolling and you're like oh yeah that thing so that we can get started in the new year and building the right patterns and practices that really keep you filled up when you are giving your all and so many areas.

I've seen people who are hair sellers who want to join people who are other healers and cultures and therapists people who are teachers and medical professionals I'm so excited.

I hope everybody gets to join but you can go to black girls heal.org slash mastermind and we're going to build this tribe together it comes with our community it comes with support within our community and other things too.

So let's go ahead and jump into this episode I'm sending all of you love I'm sending you all of you the best of wishes and I look forward to seeing you and chatting with you in the next one.

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