You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

What's up guys?

What's up guys?

It is Trish Blackwell here with you. We are listening to

confidence on the go. This is episode number 168. I want to welcome you to

what I like to call well we're the confident community. We are a podcast that likes to think of themselves

more as just listeners who tune in every Tuesday on every week, but more so as a community of people

who believe, gosh, in being more of who they can be and so we call this

the be more movement being more who you can be in your mind your movement and in your

meaning in life so you can elevate gosh your your into your community in just ways that well that extend beyond you.

So we are just all about collaboration and celebration and

encouraging one another to just grow into becoming better, a better version of yourself each and every day.

So what we're talking about today in this week's episode is strong self-care and I like this topic for a variety of reasons

of course which I will share with you but let me tell you specifically what

I'm going to be talking about I'm going to talk about how having strong self-care can substantially shift your

success in life and how we actually foolishly are resistant to self-care sometimes to

our own detriment and to the detriment of others.

...