You're listening to Confidence on the Go, your go-to podcast for motivation,

inspiration, and confidence to help you boldly and bravely take action in your pursuit of living

like to the fullest.

I'm your host, confidence coach and personal trainer, Trish Blackwell,

and it's my absolute honor and pleasure

to spend some time with me each week to celebrate this beautiful thing called life.

Hey there, it is Trish, and I am so pumped to be bringing you confidence in the go this

beautiful week it's episode number 167 that you are listening to today's

topic is on being beautiful. I, before you go into saying, well, we already

are beautiful, I mean, that's what I get. So I want to talk to you today about how to be your own beautiful, how to be more

beautiful as a friend of mine shared with me how to find beauty in unexpected places. And I mean that in the places.

That, and I mean that in the world around us,

but also in ourselves.

So what we're really going to be talking about

is the reason why, honestly, the concept of beauty is so capturing and mesmerizing to our

hearts I think it inspires us it compels us it calls us to action but then also

a desire for beauty sometimes at least in my own case, and a lot of people

I've worked with over the years, it has caused some disorders in that pursuit of that beauty.

We're going to talk about the three most common ways I see. I feel like

we self-sabotage and in particular how we self-sabotage our own beauty and our happiness and so what I like about being

on to talk about what are the three most common ways that we do that is that once you

have awareness around a subject once you see triggers, once you understand what's happening

...