This is episode number 167 of the Well Fed Women Podcast.

Welcome to Well Fed Women.

I'm your co-host Noel Tarr, a nutritional therapy practitioner,

and a certified personal trainer, and I'm joined by my bestie

Stephanie Rupert author of the best-selling book sexy by nature. On the show we provide

moderately amusing banter authentic unfiltered conversations relating to

nutrition, fitness, mindset, and body image, and offer empowering advice for women from women. While you're listening, please keep in mind that the

information on this podcast is intended to provide helpful and informative

material and should not be used to diagnose or treat disease. We are so excited to have you here, so now let's have some

fun.

Hey, Stephie!

What's up? What's up? Hey, Stephie.

What's up? What's up? What's up? Did you ever like text? Did you ever text that to your friends?

Ever when text messaging had like just come out I don't know I was in high school and

like that's what you that's how you would greet your friends like W-A-Z-Z you P yeah I feel like you were

yeah I feel like you're a big, was that person?

I actually don't remember. I wouldn't be surprised if I were though.

Yeah, well you like the expressions like

Hazah and all the the big things although I haven't there was

from there was a time yeah that's kind of a while no I haven't said I

haven't said Hazu in like a decade. A decade? Yeah, it was like college. Well, it still had kind of lingered on. You know who says it who are the people who manage my social media this is what I'm

referring to oh I see. Remember when we first started working together and you were like, I like the word, I like, it was, I don't think it was a wowsers. It was like,

...