You're listening to the feel-good effect.

So what if the holidays weren't about just adding more to your list, more things to get done,

more tasks to complete, and really we're more about how you want to feel?

That's what we're talking about today.

Let's make it happen.

Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness

on your terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about

achieving another set of impossible standards, but instead finding what works for you.

Drawing from cutting edge science on mindfulness, habit, and behavior change, this podcast

offers a collection of small mindset shifts that allow for more calm, clarity, and joy in

everyday life, and allows you to embrace the idea that gentle is the new perfect. I invite you to

listen in as we cut through the clutter and find the small shifts that create huge changes in

your life. Thus striving, more ease. It's time to feel good. Well, hey, feel good fam fam, I am so glad you're here for this episode about

feel good affecting the holidays and really kind of just pausing here as we head into the

end of this year and into the holiday season and pausing.

Like that's such an important part of approaching life with the feel good effect is the

paying attention and the pause.

So I want to offer you a little pause here as you listen to this, what will be like a pretty

short episode with an intention and with the offering of pause and paying

attention before the wildness of the remaining few days of the year and before kind of going into

those maybe patterns or habits or routines around the holidays and asking, like, is that how we

want to do things this year? In particular, this year, a lot of those things that we used to do

...