167: Things to Leave Behind with Camille Styles
Feel Good Effect
Robyn Conley Downs
4.9 • 725 Ratings
🗓️ 11 November 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
In this episode of the Feel Good Effect Podcast, we're talking with Camille Styles about deciding what to keep or leave behind and cultivating intentional growth, even when it doesn't mean doing more or getting bigger. Plus, Camille offers some tactical ideas on journaling that are valuable for beginner and more seasoned journalers alike.
Show Notes (under episode 167)
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Transcript
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| 0:00.8 | You're listening to the Feel Good Effect. |
| 0:03.6 | How do you know what to leave behind? |
| 0:07.9 | That's what we're talking about today. |
| 0:09.8 | Let's make it happen. |
| 0:14.3 | Radically simple and ridiculously doable, the Feel Good Effect will help you redefine wellness on your terms. |
| 0:20.7 | Hi, I'm your host, Robin Conley |
| 0:22.5 | Downs, and I believe that wellness isn't about achieving another set of impossible standards, |
| 0:27.8 | but instead finding what works for you. Drawing from cutting-edge science on mindfulness, |
| 0:33.0 | habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for more |
| 0:39.0 | calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle |
| 0:45.1 | is the new perfect. I invite you to listen in as we cut through the clutter and find the small |
| 0:50.3 | shifts that create huge changes in your life. Thus striving, more ease. It's time to feel good. |
| 1:02.5 | Well, hey, feel good, fam. I am so glad you're here for today's conversation about how to know what to |
| 1:09.8 | leave behind, cultivating intentional growth, |
| 1:13.9 | or diving into this question of, can we grow without doing more or getting bigger? |
| 1:21.7 | Plus, a mini workshop into journaling, whether you are a season journaler and you want a tip, a few tips from a |
| 1:29.6 | pro or you're a beginner journaler and you want to figure out how to create a habit of journaling. |
| 1:38.0 | That's what we're talking about today on this episode with Camille Stiles. |
| 1:43.2 | Camille is the editor-in-chief of the award-winning website by the same name, |
| 1:49.0 | where she shares ideas for a happy and healthy life. Her passion is inspiring others to live |
| 1:57.6 | like you mean it. And that's definitely kind of a theme as well here in our conversation |
| 2:03.0 | today. So I reached out to Camille to come on the show because I really wanted to talk to her |
... |
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