168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah
Evolve With Emily
Emily Hayden
4.9 • 626 Ratings
🗓️ 25 August 2021
⏱️ 52 minutes
🧾️ Download transcript
Summary
In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about body dysmorphia and how to break the habit of measuring your self worth in the number on a scale. The coaches all have had their share of negative body image issues but they are here to give advice on how to get past that mindset and focus on the positives. As competitors, these ladies know all about the ups and downs of this lifestyle and each of them shares ways of handling the mental struggles you can go through during this journey. This is a powerful episode and one not to miss!
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Transcript
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| 0:00.0 | Hello, everyone. Welcome back to the Evolve with Emily Show. I'm your host, Emily Hayden, |
| 0:18.0 | and today you were joining me for an episode of Girl Talk. |
| 0:21.6 | Today I have Hannah and also Amanda with me, and we are going to discuss all things, |
| 0:26.9 | fitness, nutrition, mindset, lifestyle, maybe even get into some relationships. |
| 0:31.9 | We'll see social media even, just kind of all things that we deal with and share some of our |
| 0:37.1 | experiences, our advice. |
| 0:39.3 | Hannah and Amanda are both coaches for EvolveX. So they're going to share some live |
| 0:43.8 | coaching with us and share how they kind of tackle different struggles that they themselves |
| 0:49.4 | have gone through or maybe a coaching client has gone through and hopefully help some of you guys |
| 0:53.8 | that are just |
| 0:54.3 | listeners on the show through those same struggles because I know that we all kind of deal with |
| 0:59.3 | you know different things at different times depending on the season that we're in so welcome to |
| 1:05.0 | the show both Hannah and Amanda thank you thank hello. You guys look beautiful today. |
| 1:12.0 | If you guys are just listening, feel free to check out the YouTube video, which will be live on the YouTube podcast YouTube. |
| 1:20.0 | It's the Evolve with Emily show on YouTube. |
| 1:22.5 | So if you guys would rather watch and see their beautiful faces, come over there and watch us there. |
| 1:27.6 | But without further ado, let's go ahead and dive in. |
| 1:29.8 | So one of the questions that comes up a lot is how do you measure progress? |
| 1:35.6 | So what are the ways that you guys measure progress, whether it's for yourself or with a client? |
| 1:42.5 | So I think that the first thing that comes to people's mind when you think of like |
| 1:46.3 | progress in your fitness goals, it's the scale. |
| 1:49.3 | That's immediately what we think of. |
... |
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