Hello everyone and welcome to the Evolve with Emily Show.

I am your host, Emily Hayden.

And today we have seven-time IFBBB Pro champ,

seven-time Olympian bodybuilder coach in the industry

for ever 20 plus years.

You guys may know him as quadro.

Guy, sister, Nino, welcome to the show.

Going on.

Thanks for having me.

Yeah, man, I'm really honored that you chose to take some time to be on the show today

because as soon as I announced, I didn't even announce it. I was just kind of like alluded to it. I was like, hey, if I have him on

the show, what would you guys think? I got so many responses. So many people freaking out, if you did

that, that'd be so cool. And I'm like, bro, it's good. They're stoked to hear from you. And, you know, you've been in the industry for a very long time now. We've been a lot of the same events and stuff. And I've seen you around for forever. One thing that I have always really admired is your work ethic and your dedication. It's animalistic. It really is. And it's a little nuts. It is. And that's, I think, what it requires to

achieve some of the things that you've achieved in the industry. Yeah, I think there's a switch that a lot

of people either have or they don't or they get or gain throughout life or they don't. And I don't

think a lot of people really experience life until they experience fear. Ooh.

And I think once you experience a level of fear, life kind of has a different meaning behind it.

And it kind of emulates kind of through what out you do every day. So I've been in like a lot of sticky situations with a lot of different scenarios throughout my life that kind of made me the way I am and I just

used that to my advantage in the gym you know fear are you talking like life or death type of

fear oh yeah I was when I was traveling for a PSN I got I got held at gunpoint in India going

to the airport for what for no the guy just stopped our taxi and told me to get out of the car and held an AK in my head.

My taxi driver was like, don't move.

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