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Do You F*cking Mind?

168. 10 things you should know about yourself

Do You F*cking Mind?

Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Health & Fitness, Mental Health, Education, Self-improvement

4.9915 Ratings

🗓️ 21 February 2023

⏱️ 33 minutes

🧾️ Download transcript

Summary

This episode will help you get to know yourself a bit more and get you asking important questions and the WHY behind them, so you know what areas in your life you want to give more attention to, to increase your self love.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0

Hello, my beautiful beans and welcome to the episode of today. So today's episode is all going to be

0:05.1

about questions that you should ask yourself. I've got 10 of these and it's really important

0:10.8

to do this, to go through this. It is so important for your self-love, your relationship with

0:16.3

yourself to know the answers to these questions. Now these questions can be asked definitely more than once,

0:21.7

but you can do it every couple of months. If it's something that you struggle with or something

0:25.0

that you'd like to raise awareness around, do it every couple of days, okay? It's always good

0:29.9

to remind yourself of these things because these answers are not like concrete for the rest of your

0:35.1

life. They are things that can change. But as you know, you can't

0:39.0

change something that you don't acknowledge. So you need to be aware of these things in order for

0:43.4

them to change. Okay, a lot of the time people go through life not knowing the answer to all of

0:47.8

these 10 questions. So we are going to go through them and I'm going to give you like sub-questions

0:52.9

for each one. It's going to be great.

0:54.3

I'm very excited. I'm excited for you to know the answers to these questions and then to kind

0:59.1

of get a grasp or like an idea of where you want to be headed by looking at where you are now.

1:04.7

Now before we get into that, a little life update. This is a very intense life update because I have just adopted a dog. This is huge for me.

1:14.8

Well, not just me. Tyrone and I adopted a dog. We are fucking with child, our dog child,

1:20.7

okay, and he is the cutest thing in the world. Basically, we went to the RSBCA and we, okay, so I'll tell you the story. I'll break it down.

1:30.9

I'll tell you the story. This is probably going to go for five minutes. If you're not interested,

1:33.7

just fast forward straight to the brain fact. But Tyrone and I have been talking about getting a dog

1:39.0

for a while. Taran's not a dog person at all. I love dogs. And he's kind of like, uh-huh. He's, he reckons

1:46.0

that so many dogs look vicious or whatever. The dogs that I think are adorable, he's like,

1:49.7

that's a scary dog. And I'm like, no, like a German shepherd, love them so much. Anyway,

...

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