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Mind Pump: Raw Fitness Truth

1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 6 November 2021

⏱️ 109 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • The benefits of the sled for fitness and muscle gain. (4:40)
  • How young is too young for social media? (8:10)
  • Did Aurelius inherit Sal’s dancing ability? (24:45)
  • Dad life stories with the guys. (26:13)
  • Trick or Treating with the Mind Pump crew. (29:16)
  • Why throwing money at the problem doesn’t always help. (35:00)
  • Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36)
  • Why the guys only give Serenity Kids products to their kids. (51:00)
  • The guys still have their concerns about Bitcoin. (54:17)
  • #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23)
  • #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48)
  • #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41)
  • #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump, right? In today's episode, we answered live questions.

0:21.0

So people actually called in and we coached them on air. By the way,

0:24.0

if you want to be on one of our episodes and you want to get live coaching,

0:28.0

email your question to live at mindpumpmedia.com.

0:31.0

Now, we opened the episode of an intro portions where we talk about current events in our lives,

0:36.0

we bring up scientific studies, we talk about our sponsors.

0:38.0

Today's intro was 44 minutes long, then we got to the live question.

0:42.0

So here's what went down in today's episode.

0:45.0

We opened up about talking about the sled for fitness and for muscle gain.

0:50.0

I know this has been a topic we've talked about a lot recently,

0:53.0

but boy, sleds are valuable. And so we talked a little more about it.

0:57.0

Look into it. Then we talked about digital health.

1:00.0

What age kids should be going on social media based on the current research.

1:05.0

Then I talked about how my baby son dances like he's a DJ in Vegas.

1:09.0

It's just natural. I don't even have to teach him.

1:12.0

Yeah. Then we talked about trick or treating with our kids.

1:15.0

That was fun. We brought up Elon Musk, controversy around Elon Musk

1:19.0

and why we think he's pretty cool. Then we also talked about our favorite flavors of magic spoon.

...

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