1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 5 November 2021
⏱️ 78 minutes
🧾️ Download transcript
Summary
In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar.
- The ketogenic diet, the benefits, and the drawbacks. (3:57)
- Mind Pump’s most fascinating personal training clients. (7:34)
- Justin’s joints now predict the weather. (19:26)
- The Mind Pump robot debate continues its slow burn. (21:56)
- Mind Pump speculates on the future of the Metaverse. (29:25)
- What’s the deal with ‘Poopy Pants Biden’? (34:08)
- Beware of fake news. (35:46)
- Can you theoretically ‘game’ a market? (37:33)
- Coca-Cola acquires BodyArmor. (46:01)
- Jewel is cool. (48:04)
- Marc Andreessen’s BIG flex. (49:43)
- #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05)
- #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23)
- #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15)
- #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog
- The Keto Diet is Making People Fat – Mind Pump Blog
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It
- Meta: Facebook changes its company name - CNN
- Free Guy (2021) - IMDb
- Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis
- Michael Myers Accused of Being Homophobic in New 'Halloween' Movie
- Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt
- Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify
- Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times
- Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
- A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- Mind Pump Store
- Rubberbanditz Resistance Band Set
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salta Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:17.0 | This is Mind Pump. |
| 0:18.0 | Alright, in today's episode we answered four fitness and health questions that were asked by our audience. |
| 0:23.0 | But the way we opened the episode was with an intro portion. |
| 0:25.0 | This is where we talk about current events, scientific studies, we talk about... |
| 0:29.0 | Lions! |
| 0:30.0 | Fitness, we bring up some of our sponsors. |
| 0:32.0 | Today's intro was 46 minutes long after that we got to the question. |
| 0:36.0 | So here's what went down in today's Mind Pump episode. |
| 0:39.0 | We open up, I talk about the ketogenic diet, the benefits and the drawbacks. |
| 0:44.0 | Then we talked about some of our favorite and least favorite personal training clients from when we were trainers back in the day. |
| 0:50.0 | Just in predicts the weather because his ankle is getting swollen. |
| 0:54.0 | I guess he's got that. |
| 0:55.0 | It talks to me. |
| 0:56.0 | Weather predicting ankle. |
| 0:58.0 | I suggested he use the Juve light on it. |
| 1:01.0 | Juve is the best product on the market for red light therapy. |
| 1:05.0 | What's red light therapy? |
| 1:06.0 | Well, it's very interesting. |
... |
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